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It turns out the benefits of cucumber are important for the body

Thursday, April 4th, 2019 - READING

It turns out the benefits of cucumber are important for the body

benefit of cucumber

Cucumber has a number of benefits for the body, including preventing dehydration and good for the skin. Apart from containing a lot of water, this plant also contains vitamins, minerals, and antioxidants that are good for the body.

Seeing the many nutrients that can be obtained from a piece of cucumber, from now on do not ignore their presence on the plate because the content is very important to support the health of our body.

The benefits of cucumbers are so many. Among other things, these vegetables are rich in beta carotene, manganese, vitamin C, and some antioxidant flavonoids that can counteract free radicals. Free radicals can invite a number of diseases, such as heart disease, diabetes, decreased vision, and Alzheimer’s disease.

In addition, the content of cucurbitacin and lignans in cucumbers can help protect the body from cancer. One study found that one of the benefits of cucumber might inhibit prostate cancer growth because it contains fisetin flavonoids.

The risk of being exposed to free radicals can increase when exposed to exposure to pollution, cigarette smoke, and sunlight. Likewise when you are exercising. So, it is important to consume fruits and vegetables that are rich in antioxidants, such as cucumbers.

Apart from the above, there are still a variety of cucumber benefits that you can get, including:

Prevent dehydration
Most people drink six to eight glasses of water per day in order for the body to function properly. But if you feel bored with water, you can put pieces of cucumber into the water to make infused water, which will provide additional flavor and encourage you to drink more.
Lower blood pressure
Drinking cucumber infused water can also help lower blood pressure because cucumbers contain potassium which can regulate the amount of salt in the kidneys.
Helps to lose weight
If you try to lose weight, then from now on, drink less sugary drinks and soda, replace it with cucumber juice or water to help you reduce your body’s calories.
Caring for the skin
If your skin has pimples, you can take cucumbers or use a cucumber mask. Cucumbers contain vitamin B5 (pantothenic acid), which is often used to get rid of zits. In addition, cucumber slices also help reduce eye bags because they contain cafeic acid and are rich in water.
Cucumber can also nourish bones. According to research, the content of vitamin K in cucumbers is considered to be healthy for bones because it helps form the protein needed by bones.

Tips for Presenting Fresh and Healthy Cucumber Water
Apart from being often served as a complement to food, cucumbers can also be served in the form of drinks. Here are tips for serving cucumber ingredients that you might try at home.

Materials needed:

1/4 cucumber, thinly sliced
2 lemon
2 lemons
2 green tea bags dipped
1 liter of fresh soda
1 liter of warm water
A pinch of mint leaves
Ice cubes as needed.
A step of making:

Add mint leaves and tea bags in warm water, leave for 5-10 minutes.
Squeeze the lemon and lime, then mix it into the steeping tea. Don’t forget to separate a few slices of lemon for later use as decoration.
If the mixture has settled, put the cucumber slices.
Serve drinks with ice cubes and fresh soda, and beautify with lemon slices.
There are many other variations of recipes that you can make using a mixture of cucumbers and other fruits. You can make your own creations according to your taste, to get various benefits of cucumber for your health

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It turns out the benefits of cucumber are important for the body | aiman huzberg | 4.5