Besides delicious! Here are 15 Benefits of Avocado Juice for Health
Besides delicious! Here are 15 Benefits of Avocado Juice for Health
One of the juices that are quite popular with people is avocado juice. This juice has a soft texture and tastes good. Behind this delicious taste, avocado juice turns out to provide so many health benefits. What are the benefits of avocado juice?
Benefits of Avocado Juice for Health to Prevention of Disease
Besides being delicious and filling, there are many benefits of avocado juice that you can get to nourish your body, including:
- Has high fiber content
The first benefit of avocado juice is to be able to fulfill fiber intake. Health experts from the Department of Internal Medicine and Nutrition Program Science at the University of Kentucky, United States, say that avocados are one of the fruits that have a very high fiber content. When consuming avocado juice regularly, we will get fiber intake that can prevent various dangerous diseases like stroke, diabetes, obesity, high blood pressure, and heart attacks. The content of fiber in avocados is also believed to be able to reduce levels of bad cholesterol in the body.
- Improve the digestive system
If you experience constipation, drink avocado juice, because of the benefits of avocados can produce digestion. The presence of fiber content in avocado juice will also make the digestive system and metabolic system better. We will be free from various digestive problems like constipation or even colon cancer.
- Able to be a natural detox material
The benefits of avocado juice can actually be used as natural detox ingredients which will certainly help the body in removing various poisons. With regular consumption of avocado juice, the body will be more fit, fitter, and healthier.
- Reducing stress
The benefits of avocados can help prevent excess levels of homocysteine in the body because avocados are rich in folate. According to health experts, too much homocysteine can make a disruption in hormone production like serotonin, dopamine, and also norepinephrine which certainly can trigger the emergence of various health problems. In addition, the amount of homocysteine hormone can make us more susceptible to stress. For this reason, the consumption of avocado juice will prevent us from getting stressed and can make our minds calmer.
- Blood pressure
The high potassium and folate content in avocados can help regulate blood pressure by helping the body eliminate sodium through urine. The benefits of avocado juice will help protect the body against circulatory diseases, heart problems, and strokes.
- Healthy eyes
The benefits of avocado juice not only help absorb antioxidants, but they also have strong antioxidants. These include lutein and zeaxanthin, which help to neutralize free radicals and are important for improving vision and preventing eye problems such as cataracts, glaucoma, and astigmatism.
- Kidney stones
As a food high in potassium, the benefits of avocado juice include helping to reduce urine calcium excretion, reducing the risk of kidney stone formation. High levels of potassium in avocado juice are the main minerals needed for healthy kidneys.
- Increase the absorption of nutrients
Some nutrients dissolve in fat, which means that they need to be combined with fat to be utilized. Vitamins A, D, E, and K along with antioxidants such as carotenoids are some of them that need to be consumed with fat. The benefits of avocado juice dramatically provide all healthy fats and increase the nutritional value of other plant foods.
- Prostate cancer
Although there is limited evidence that avocados may be beneficial in preventing cancer, one study has shown that the benefits of avocado juice can help reduce the side effects of chemotherapy on human lymphocytes. The avocado extract has also been shown to inhibit prostate cancer cell growth. Some studies in isolated cells have shown that avocado juice nutrition may have benefits in preventing prostate cancer and reducing chemotherapy side effects.
- Muscles and nerves
Avocados contain high potassium, so the benefits of avocado juice can help balance the body’s electrolytes, and help in muscle activity, nerve function, and energy metabolism. One of the main roles of potassium is controlling nerve and muscle function. Potassium, along with sodium, helps nerves send electrical signals needed for nervous system function.
- Lower cholesterol levels
Research has shown that avocados can significantly reduce total cholesterol levels. It is known that some blood markers are associated with an increased risk of cholesterol including triglycerides, inflammatory markers, blood pressure, and various others. Research has shown that the benefits of avocado juice can reduce blood triglycerides, reduce LDL cholesterol, and increase HDL cholesterol.
- Morning sickness
The benefits of avocado juice are for pregnant women who suffer from morning sickness. Vitamin B6 in avocados helps relieve nausea and vomiting associated with pregnancy. Stay in line with the recommended daily amount of avocados because research is still waiting for a greater amount of pregnancy.
- Stomach ulcer
The benefits of avocado juice also include a soothing and soothing hypersensitive surface of the stomach that is irritated by ulcers or wounds. Avocado juice is perfect for stomachs that experience symptoms of ulcers. Abundant nutrients and enzymes are also effective drugs for treating abdominal wounds.
- Bad breath
A creamy avocado texture can cleanse the mouth when consumed so that it functions as a natural toothbrush. The benefits of avocados can also eliminate bacteria and food scraps that are stuck in the teeth, throat, and intestines, thus helping to eliminate bad breath!
- Prevent osteoporosis
Half of the avocados provide about 25 percent of the recommended vitamin K intake every day. Nutrition is often ignored, but it is very important for bone health.
Vitamin K is usually accompanied by calcium and vitamin D when you want to get essential nutrients to maintain bone health, however, eating a diet with enough vitamin K can support bone health by increasing calcium absorption and reducing urine calcium excretion.
So, you already know what are the benefits of avocado juice? Come on, from now on, routinely drink avocado juice to get the benefits, Healthy Friends!
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