Benefits of ginger for weight loss
Benefits of ginger for weight loss
In a study conducted by researchers from the Institute for Human Nutrition at Columbia University found that eating hot ginger for a diet can make you feel full longer. As a result, you also tend not to eat more later.
Not only that, but this study also found that ginger can help suppress your appetite. This happens because ginger can increase the body’s metabolic rate and calories burned.
Other research also found something similar about ginger
While a new study published in the Annals of the New York Academy of Sciences examined more than 60 findings of previous studies conducted on cell culture, experimental animals, and humans. Overall, the study states that ginger and various compounds contained in it have a beneficial effect on obesity, diabetes, and heart disease.
Not only that, but ginger has also been shown to inhibit oxidative stress (a form of cellular aging), has anti-inflammatory properties, lowers cholesterol and blood pressure. In fact, ginger can reduce atherosclerosis, which is the buildup of harmful fats in arteries.
In the study, it was explained how ginger spices play a role in fat burning, carbohydrate digestion, and insulin production. When fed to mice, ginger has been shown to reduce weight and systemic inflammation significantly, reduce cholesterol and blood sugar and protect the liver from the harmful effects of non-alcoholic fatty liver disease.
Even so, until now researchers still don’t understand the exact formulations and dosages to get the clinical benefits of ginger to lose weight.
There is also a type of red ginger that is equally useful
the benefits of red ginger
Is that red ginger? Red ginger is a family of ginger but has different characteristics from other ginger. Red ginger or Zingiber officinale var. Rubrum has reddish skin with pink to yellow insides, different from ordinary ginger. The size of red ginger is also smaller than the usual ginger. Not only that, the content and taste are different. This type of ginger has a more bitter and spicy flavor than usual ginger.
Red ginger is found to grow in Southeast Asia, including Indonesia. Many people use ginger as a traditional medicine to cure various diseases. The content of very much ginger, such as gingerol, flavonoids, antibacterial agents, anti-inflammatory agents, and others, can have a positive impact on health.
What are the benefits of red ginger for health?
The content of the active ingredients in red ginger makes red ginger can provide health benefits for you. Some of the benefits of red ginger are:
- Prevent digestive problems
Red ginger oil extract can protect your digestive system from bacteria, preventing you from digestive problems, such as stomach aches. Antibacterial agents in ginger can fight bad bacteria, such as Escherichia coli, Salmonella enteriditis, and Staphylococcus aureus.
When added to food, ginger can be used as a natural preservative and can prevent you from food poisoning due to bacteria. Not only that, the warmth provided by ginger can also calm your digestion. The warmth given by ginger is also widely used to treat colds and colds.
- Helps overcome muscle inflammation
Various ingredients in ginger can act as anti-inflammatory so that it can help you fight acute and chronic inflammation. The active components in ginger, such as gingerol, gingerdione, and zingerone can inhibit the cyclooxygenase and lipoxygenase enzymes. So that it can reduce leukotriene and prostaglandin as a trigger for inflammation. Red ginger also contains oleoresin which is higher than other ginger, where oleoresin can also work as an anti-inflammatory.
Several studies have been conducted to prove the effect of ginger on inflammation. A study conducted on sepak takraw athletes proved that giving ginger extract for 10 days can reduce muscle pain in sepak takraw athletes. Other studies published by the American College of Rheumatology also prove that ginger extract can help reduce symptoms of osteoarthritis, such as muscle pain.
- Helps increase male fertility
Ginger contains antioxidants and has androgenic activity. So, in some studies, it was found that ginger can increase the amount of testosterone so that it can increase male fertility.
In a study conducted in mice showed that administration of ginger extract combined with zinc minerals in male albino mice could increase testosterone hormone, sperm count, and sperm quality in mice. So, this can improve testicular function in mice. Even so, further research is still needed to strengthen these findings.
Add ginger to your diet
For those, if you are on a diet and cravings for sweet foods, you certainly have to turn your brain to reduce the desire to eat sugar. Don’t worry, you can replace sugar in food with ginger.
By using ginger, your dish will have a strong aroma, a little sweet and slightly spicy. Use ginger on food by pounding, grated, or burned before mixing it into the dish. Are you interested in adding ginger to healthy foods for your diet? Here are various ways you can try at home.
Drink ginger tea two to three times a day to help facilitate your digestive system.
Chew the ginger slices a few minutes before eating. If you don’t like to chew raw ginger, alternatively you can mix a little grated ginger with lemon juice and salt. Then, eat a pinch of the mixture before eating. In addition to improving the digestive system, eating a small pinch of the ginger mixture before meals can also reduce your appetite so it doesn’t make you eat too much.
Drink two to three times a day to squeeze ginger mixed with enough honey.
Add your food with this one spice as often as possible.
The benefits of ginger to increase metabolism can indeed help you lose weight, including fat in your body. However, regular exercise and paying attention to healthy food intake is the best way to burn fat to lose weight.
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