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Benefits of Avocados for Healthy Babies and How to Serve Them

Monday, April 1st, 2019 - READING

Benefits of Avocados for Healthy Babies and How to Serve Them

benefit of avocado for baby

The benefits of avocados for babies because of the various nutritional content in them, including vitamins, minerals, and healthy fats, are to support baby’s growth and development. That is why avocados are one of the initial foods as recommended complementary food.

 

Avocados have a soft, natural texture, making them ideal for porridge or puree for babies. In addition, the avocado taste is also light and tasty, making it easy for babies to like. Although classified as a fruit, but avocados do not have excessive sweetness compared to other fruits.

 

Various Benefits of Avocados

The benefits of avocados are very diverse, including as a source of protein, because it has a high protein content compared to other fruits. Avocados contain only a few carbohydrates which will increase sugar levels, so it won’t make babies over-consume sugar.

 

The benefits of avocados for babies are important, namely monounsaturated fatty acids which function to reduce the risk of inflammation. In addition, omega 3 fatty acids in the content of avocados are very beneficial in supporting a baby’s brain development.

 

There are also various other benefits from consuming avocados for babies, including:

 

Avocados are a good and needed source of vitamin C and K for growth, and tissue repair.

Avocados contain folate and potassium which helps regulate blood pressure. In addition, avocados also contain manganese which is involved in brain and nerve function.

Avocados contain dietary fiber which is important for intestinal health.

Although avocados do not contain high iron, the content of folate, vitamin C, B6, and riboflavin can help iron absorption, so that avocado as a supplementary food can prevent anemia.

 

Easy Ways to Serve Avocados for Babies

Apart from being nutrient-dense, avocados are recommended as food for babies because they are easy to prepare. You can give avocados to babies when babies are 6 months old, or at least 4 months old. If necessary, consult with a doctor first to determine the exact timing of supplementary feeding.

 

Before making an avocado dish for babies, you must be observant when buying avocados. Choose fresh avocados without chemicals, and avoid avocados with black spots or other damage seen on the skin. Choose one that has a slightly darker skin tone and feels soft when pressed. Don’t choose avocados that are too hard or too soft.

 

The next step after you buy an avocado for a baby is to slice the avocado in the middle until it splits. Set aside avocado seeds. Then take the avocado contents using a spoon.

 

After all, the contents of the avocado have been taken, remove the skin, and blend the avocado contents in a blender until smooth. Add water according to baby’s needs. You can also smooth the avocado with breast milk or formula milk.

 

If your baby is only 4-6 months old, the avocado for the baby must be very smooth and runny, as well as resembling breast milk. When the baby is 6-8 months old, avocados can be served in a rather thick and soft form.

 

Giving avocados for babies is highly recommended, because of the various nutritional benefits in them. How to serve avocados for babies is also relatively easy, so it can be the right choice for complementary foods. Make sure you start introducing baby food according to its age level and complete it with other food variations. Don’t forget to keep giving breast milk according to your child’s needs.

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